Weigh In record (no journal entry) for 22 September 2017
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154.8 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1089 kcal
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Fat: 38.72g | Prot: 151.76g | Carb: 28.55g.
Lunch: Sarapatel. Dinner: Banana Prata, Fígado de Galinha. Snacks/Other: Whey Protein, Mãe Terra Cacau em Pó, Nestlé Leite Ninho, Nestlé Leite Ninho, Whey Protein. more...
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losing 0.5 lb a week
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