Weigh In record (no journal entry) for 26 June 2017
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1742 kcal
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Fat: 74.66g | Prot: 135.87g | Carb: 126.90g.
Breakfast: Apples. Lunch: Newman's Own Balsamic Vinegar, Outback Steakhouse House Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: HMR Mushroom Risotto, Wal-Mart Rotisserie Chicken, HMR HMR 70 Plus Chocolate Shake. Snacks/Other: Tortilla Corn Chips, Coffee with Cream. more...
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steady weight
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