Weigh In record (no journal entry) for 16 June 2017
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1553 kcal
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Fat: 81.29g | Prot: 93.94g | Carb: 107.37g.
Breakfast: Kaşarlı Tost. Lunch: Baklava, Dondurma, Beyaz Ekmek, Kuzu Kızartma. Dinner: Haşlanmış Yumurta, Beyaz Peynir, Tavuk Kanadı (Derisi Yenmeden), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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losing 2.6 lb a week
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