Smoke76 - Member

Smoke76

Joined July 2014

Posts

287

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 5.7 lb

Current Weight

183.9 lb
Performance: losing 1.5 lb a week

Goal Weight

172.0 lb

Still to go: 11.9 lb

Smoke76's Weight History

	0.2 :custom:20 g Namet Kaburga Füme
	1 :custom:1 dilim, 28 g Bahçıvan Taze Kaşar Peyniri
	0.571 :custom:40 g Nimet Lavaş
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Pilates