Weigh In record (no journal entry) for 14 June 2017
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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766 kcal
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Fat: 40.58g | Prot: 76.95g | Carb: 25.00g.
Breakfast: Copra Óleo de Coco Extra Virgem, Verde Campo Creme de Leite Fresco, Café. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão, Limão. Dinner: Alho Picado, Alhos-Poró, La Pastina Tomates Pelados, Cebolas, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido. Snacks/Other: Pastrami de Carne de Vaca (98% sem Gordura), Café Expresso, Estrela do Oriente Nozes Natural Descascada. more...
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losing 18.5 lb a week
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