Weigh In record (no journal entry) for 10 June 2017
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1722 kcal
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Fat: 81.97g | Prot: 93.45g | Carb: 33.60g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Galeto's Galeto Desossado, Molho Vinagrete. Dinner: Sashimi de Atum, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Koni Store Sunomono, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Polenguinho Polenguinho Tradicional, Café Expresso, Castanhas de Caju. more...
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gaining 3.1 lb a week
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