Weigh In record (no journal entry) for 05 April 2017
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2017:
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2278 kcal
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Fat: 104.59g | Prot: 124.59g | Carb: 216.40g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Batatas (sem Casca, com Sal, Fervido), Copacol Escondidinho de Tilápia, Arroz Branco. Dinner: Purê de Abóbora, Pastel Assado de Frango, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Requeijão, Pão de Leite, Salame, Sadia Linguiça Fininha, Psyllium, Mamão, Morangos, Kiwi. more...
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3964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 21 hours, Sleeping - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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