Weigh In record (no journal entry) for 10 March 2017
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123.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2117 kcal
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Fat: 81.15g | Prot: 75.07g | Carb: 264.42g.
Breakfast: Kerrygold Butter, Ja! Butter-Toastbrot, Weihenstephan Rahmjoghurt Mild, Almighurt Kirsche, Goldähren Walnussbrot, Obstsalat, Alpro Soya Sojamilch Ungesüßt, Kaffee, Penny Markt Bio Basis-Müsli, Dattel-Mandel-Creme. Lunch: Weihenstephan Rahmjoghurt Mild, Gemischter Salat mit Dressing, Gouda, Knorr Fix für Spaghetti Bolognese, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Kaufland Schwäbische Seele, Gut & Günstig Gouda Leicht, Aldi Putenbrustfilet, Kerrygold Butter. Snacks/Other: Kägi Kägi Fret, Goldähren Walnussbrot, REWE Feine Welt Mandelcreme, Florida Eis Mango, Power System High Protein Bar Schoko, Corny Flakes Schoko. more...
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steady weight
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