Weigh In record (no journal entry) for 07 March 2017
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122.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1370 kcal
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Fat: 46.96g | Prot: 41.61g | Carb: 197.34g.
Breakfast: Dattel-Mandel-Creme, Eden Apfeldicksaft, Milsa Fettarmer Joghurt Mild 1,5% Fett, Penny Markt Bio Basis-Müsli, Kaffee, Alpro Soya Sojamilch Ungesüßt, Obstsalat, Goldähren Walnussbrot. Lunch: Corny Flakes Karamell, Schokoladenstückchen, Haferflockenkekse, Müller Milchreis Zimt, Gemischter Salat mit Dressing, REWE Avocado, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Nudeln (Gekocht), Käsesoße. more...
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losing 7.7 lb a week
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