Weigh In record (no journal entry) for 06 March 2017
|
123.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
2146 kcal
|
Fat: 59.93g | Prot: 97.73g | Carb: 304.10g.
Breakfast: Knusperone Obstriegel Dattel-Orange, Bohlsener Mühle Vollkorn-Croissant, Kaffee, Äpfel, Milch 1,5%, Dattel-Mandel-Creme. Lunch: Aldi Kochschinken, Mischgemüse, St.Mang Romadur, Bresso Feine Kräuter, REWE Bio Kürbiskernbrötchen. Dinner: Müller Milchreis Kirsche, Bofrost Hähnchenschnitzel Cordon Bleu, Aldi Kochschinken, Pomelo, Gemüse, Gekochtes Ei, Campina Aufs Brot, Aldi Brötchen. Snacks/Other: Laugenbrezeln, Zwetschgenkuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|