Weigh In record (no journal entry) for 28 February 2017
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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613 kcal
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Fat: 40.21g | Prot: 50.42g | Carb: 11.10g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Manteiga sem Sal, Omelete ou Ovos Mexidos com Queijo, Elegê Creme de Leite, Brócolis. more...
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losing 2.2 lb a week
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cl4ud1a's weight history
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