Weigh In record (no journal entry) for 22 February 2017
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123.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2082 kcal
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Fat: 82.51g | Prot: 90.80g | Carb: 245.67g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Guacamole mit Tomaten, Aldi Kochschinken, Butter, Fruchtsalat, Kaffee, Milch 1,5%. Lunch: Choceur Edel Marzipan, Timbu Röstzwiebeln, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Sondey Mandel Spritzgebäck, TiP Brie, Gekochtes Ei, Zwiebeln, Rispentomaten, Saure Gurken, Ketchup, Paulus Pazifisches Wildlachsfilet, REWE Bäcker Brötchen. Snacks/Other: Dattel-Mandel-Creme, Äpfel, Weizenbrötchen. more...
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losing 3.1 lb a week
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