Weigh In record (no journal entry) for 18 February 2017
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122.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1110 kcal
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Fat: 37.63g | Prot: 36.16g | Carb: 160.35g.
Breakfast: Kürbiskernbrötchen, Marmelade, Nutoka Nuss-Nougat-Creme, Butter, Fruchtsalat, Kaffee, Penny Markt Bio Basis-Müsli, Milch 1,5%, Milbona Sojagurt, Eden Apfeldicksaft. Lunch: Butter, Bäcker Görtz Brezel. Snacks/Other: Zwetschgenkuchen. more...
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losing 3.1 lb a week
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epow's weight history
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