Weigh In record (no journal entry) for 16 February 2017
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122.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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925 kcal
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Fat: 27.19g | Prot: 31.10g | Carb: 139.15g.
Breakfast: Bauer Der Kleine Bauer Weniger Zucker Kirsche, Fruchtsalat, Kaffee, Penny Markt Bio Basis-Müsli, Milch 1,5%, Butter, Nutoka Nuss-Nougat-Creme, Marmelade, Kürbiskernbrötchen. Lunch: Parmesan (Gerieben), Zucker, Apfelmus ungesüßt, Bofrost Paprikagemüse, Pfannkuchen. more...
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losing 6.2 lb a week
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epow's weight history
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