Weigh In record (no journal entry) for 13 February 2017
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123.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2120 kcal
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Fat: 87.92g | Prot: 77.21g | Carb: 245.04g.
Breakfast: Linessa Joghurt aus Magermilch 0,1% Fett, Bohlsener Mühle Vollkorn-Croissant, Milch 1,5%, Penny Markt Bio Basis-Müsli, Eden Apfeldicksaft, Kaffee, Fruchtsalat, Rapunzel Kokos-Mandel Creme. Lunch: Ritter Sport Knusperkeks, Marmelade, Beste Ernte Williams-Christ-Birnen, Ketchup, Gemüsepfanne, Paniertes Schnitzel, Kartoffelgratin. Dinner: Kaufland Pomelo, Berliner, Butter, McEnnedy Pulled Pork, Gut & Günstig Weizenbrötchen. Snacks/Other: Baileys Baileys Irish Cream. more...
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steady weight
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