Weigh In record (no journal entry) for 03 February 2017
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122.1 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2134 kcal
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Fat: 65.52g | Prot: 69.67g | Carb: 302.03g.
Breakfast: Marmelade, Naturgut Bio-Sojaghurt, Eden Apfeldicksaft, Butter, My Muesli Apfel-Mandel-Granola, Kaffee, Fruchtsalat, Milch 1,5%, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Berliner, Pizza Margherita, Döner Kebab. Dinner: Glühwein, Meggle Baguette Kräuterbutter. Snacks/Other: Erdnüsse. more...
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losing 3.1 lb a week
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epow's weight history
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