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Rafuxxa
Journal
01 Feb 17
Rafuxxa's Journal, 01 February 2017
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Chatiada, porque ontem não resisti a pipoca e sorvete!
Peso o mesmo da semana passada, certamente tinha perdido mas comi essas porcarias e deve ter subido!
Mas tamo aii, recomeçando de novo!
Agora ta rolando um jejum de 16hs!Voltando ao foco
155.2 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
851 kcal
Fat: 39.11g | Prot: 35.99g | Carb: 86.99g.
Breakfast:
Margarina, Pão Francês, Nestlé Creme de Leite, Café.
Lunch:
Aurora Linguiça Toscana, Mandioca Cozida.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Pão Francês.
more...
2269 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
isso mesmo... voltar e recomeçar.
01 Feb 17 by member:
monica-lowcarb
relaxa...vc não ia engordar só pq comeu isso hj. Reveja a sua alimentação. VC faz R.A?
01 Feb 17 by member:
mari230785
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