Weigh In record (no journal entry) for 28 January 2017
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123.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1990 kcal
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Fat: 87.58g | Prot: 75.03g | Carb: 223.68g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee, Fruchtsalat, Milch 1,5%, Penny Markt Bio Basis-Müsli, Butter, Hefezopf, Honig. Lunch: Müller Joghurt mit der Ecke Minis Feueralarm, Lindt Lindor Kugeln, Niederegger Marzipan Classic, Gemischter Salat mit Dressing, Nudelauflauf. Dinner: Kaufland Pomelo, Sockeye Wildlachs, Schamel Sahne Meerrettich Mild, Champignons, Cocktailtomaten, Avocado, Kasländer Leicht & Aromatisch, Ja! Krustenbraten (Gepökelt), Campina Aufs Brot, Butter, Sinnack Kaiserbrötchen. Snacks/Other: Zucker, McEnnedy Marshmallows, Waffel. more...
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gaining 1.5 lb a week
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