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01 SEMANA NA LOW CARB, JA SENTINDO DIFERENÇAS
CON FOCO VAMOS CONSEGUIR
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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994 kcal
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Fat: 62.64g | Prot: 65.93g | Carb: 43.01g.
Breakfast: Alface, Água, Café. Lunch: Abacaxi, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida. Dinner: Tomates, Sadia Mussarela, Ovo, Fricassê de Frango. Snacks/Other: Sadia Mussarela, Coco. more...
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2528 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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