Weigh In record (no journal entry) for 24 January 2017
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122.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1903 kcal
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Fat: 63.90g | Prot: 53.25g | Carb: 276.55g.
Breakfast: Nutella Nutella, Langnese Flotte Biene Wildblütenhonig, Alpro Soya Natur mit Mandeln, Bio Basis-Müsli, Eden Apfeldicksaft, Butter, Jean Luc Butter Brioche, Milch 1,5%, Fruchtsalat, Kaffee. Lunch: Gemischter Salat mit Dressing, Lebkuchen Schmidt Dominosteine, Trauben, Schwarzwaldmilch Jogi Himbeere, Walnüsse, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Boursin Ail & Fines Herbes, Nudeln (Gekocht), Käsesoße. Dinner: Lidl Brezel. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen, Stollen. more...
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losing 7.7 lb a week
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