Weigh In record (no journal entry) for 19 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1300 kcal
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Fat: 70.57g | Prot: 74.77g | Carb: 91.84g.
Breakfast: Café Brasileiro Café, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Bife de Carne de Vaca. Dinner: Espetinho de Carne, Ovo Frito, Subway Tomate. Snacks/Other: Amazoo Açaí + Banana, Suco Verde, Queijo Branco. more...
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