Weigh In record (no journal entry) for 19 January 2017
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124.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1952 kcal
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Fat: 71.88g | Prot: 91.15g | Carb: 237.04g.
Breakfast: Kaffee, Eden Apfeldicksaft, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Werz Braunhirse Mehl, Penny Markt Bio Basis-Müsli. Lunch: Stollen, Alpia Zartbitterschokolade, Merci Merci Finest Selection, Fruchtsalat, REWE Bio Sojaghurt Vanille, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Käs-Strudeln. Dinner: Orangensaft, Gemischter Salat mit Dressing, Schüttel-Pizza. more...
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gaining 10.8 lb a week
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epow's weight history
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