Weigh In record (no journal entry) for 17 January 2017
|
124.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2100 kcal
|
Fat: 75.20g | Prot: 73.70g | Carb: 273.90g.
Breakfast: Butter, Laugenbrezeln, Alpro Soya Natur mit Mandeln, Eden Apfeldicksaft, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Milch 1,5%, Werz Braunhirse Mehl, Penny Markt Bio Basis-Müsli. Lunch: Elstar, Gut & Günstig Zartbitter Schokolade, Merci Merci Finest Selection, Mon Chéri Mon Chéri, Gemischter Salat mit Dressing, Nudeln (Gekocht), Käsesoße. Dinner: Litschi, Kaufland Pomelo, Riggano Picco Belli Schinken, Bergader Almkäse Cremig-Würzig, Campina Aufs Brot, Skare Roasted Beef, Butter, Aldi Eiweißbrot (35g), Aldi Sunakku Sushi-Box. Snacks/Other: Zucker, Kölner Brauner Kandis. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|