Weigh In record (no journal entry) for 09 January 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1655 kcal
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Fat: 94.23g | Prot: 86.97g | Carb: 166.08g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, AH Basic Havermout, AH Amandelmelk Ongezoet, Koffie (Gemalen). Dinner: AH Mini Hamburger, AH Zalmsalade, Optimel Yoghurt Griekse Stijl Kers, Volkoren Brood. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 4.4 lb a week
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