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shirleynotmeijer
shirleynotmeijer
Joined March 2014
Posts
138
Following
16
Followers
0
Weight History
Start Weight
165.3 lb
Lost so far:
15.4 lb
Current Weight
149.9 lb
Performance:
losing 3.6 lb a week
Goal Weight
143.3 lb
Still to go:
6.6 lb
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shirleynotmeijer's Weight History
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Following
annemiek rembil
last weighin:
gaining 0.4 lb a week
Elfje69
last weighin:
losing 8.2 lb a week
kimmmerd
last weighin:
losing 1.5 lb a week
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last weighin:
losing 0.9 lb a week
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shirleynotmeijer's Cookbook
cals: 117kcal | fat: 3.42g | carbs: 15.01g | prot: 5.07g
Chocolade Haverbrood
Erg gezond, goedkoop en makkelijk recept voor lekker haverbrood.
cals: 102kcal | fat: 9.04g | carbs: 2.09g | prot: 2.91g
Kokoscake met Amandelmeel
Heerlijke, beetje kleffe, kokoscake van amandelmeel. Low carb en echt super lekker.
cals: 86kcal | fat: 4.88g | carbs: 3.96g | prot: 6.67g
Gevulde Champignons met Ham en Roomkaas
Champignons met kaas uit de oven zijn super lekkere en budget vriendelijke borrelhapjes.
cals: 27kcal | fat: 0.16g | carbs: 6.61g | prot: 0.36g
Havermoutkoekjes
Gezonde snacks.
cals: 292kcal | fat: 18.32g | carbs: 28.31g | prot: 6.81g
Groentecurry
Een smakelijke groentencurry, evt uit te breiden met vis of garnalen.
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shirleynotmeijer's Recent Food & Exercise
200 g Yoghurt (Mager)
1 serving Jumbo Crunchy Muesli 4 Noten
6 3/4 servings River Cola 0% Suiker
Working
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
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