Weigh In record (no journal entry) for 26 December 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2418 kcal
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Fat: 94.24g | Prot: 91.61g | Carb: 223.94g.
Breakfast: Koffie (Gemalen), AH Goudse Kaas Belegen Komijn, Roggebrood. Lunch: Wasa Zuurdesem Meergranen Crackers, ERU Smeerkaas. Dinner: Fruit Punch (Diepgevroren Concentraat met Water), AH Sla Compleet met Tomaat en Komkommer, Gerookte Zalm, Gebakken Aardappelen. Snacks/Other: Cornetto Classico (60g), Baileys Baileys, Rum & Cola. more...
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losing 1.1 lb a week
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