Weigh In record (no journal entry) for 19 December 2016
|
126.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
1997 kcal
|
Fat: 73.03g | Prot: 62.63g | Carb: 275.43g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee, Walnüsse. Lunch: Plätzchen, Knorr Mildes Hähnchen Curry, Basmati-Reis (Gekocht). Dinner: Douceur Fondant Dottereier, Plätzchen, Gemüse, Coraya Surimi Sticks, Jogging Frischkäsefass, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ditsch Butterbrezel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|