Weigh In record (no journal entry) for 16 December 2016
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125.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1805 kcal
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Fat: 67.60g | Prot: 61.41g | Carb: 238.11g.
Breakfast: Orangen, Kaffee, Milfina Milch 1,5% Fett, Kerrygold Butter, Ölz Früchtebrot. Lunch: Schokolade, Wintertraum Schoko-Lebkuchen, Pommes Frites, Zeus Gyros, Rinderleber, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Stollen, Clementinen, Plätzchen. more...
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losing 3.1 lb a week
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