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naz seçgin
Journal
12 Dec 16
naz seçgin's Journal, 12 December 2016
naz seçgin's Profile
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Minik adımlarla ilerlesekte moral bozmak yok devam :)
120.6 lb
Lost so far:
16.1 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
1208 kcal
Fat: 41.25g | Prot: 72.47g | Carb: 155.67g.
Breakfast:
Pınar Light Süt, Yulaf Kepeği, Muz.
Lunch:
Pide Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası.
Dinner:
Kabak Tatlısı, Piliç Çevirme.
more...
1591 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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