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Tomahei
Journal
05 Dec 16
Tomahei's Journal, 05 December 2016
Tomahei's Profile
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Weigh In record (no journal entry) for 05 December 2016
219.1 lb
Lost so far:
34.8 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
235 kcal
Fat: 10.23g | Prot: 1.72g | Carb: 6.16g.
Breakfast:
Kaffee.
Lunch:
Kaffee, Wasser.
Dinner:
Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ.
Snacks/Other:
Merlot.
more...
3611 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Pilates - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Weight Training (moderate) - 15 minutes.
more...
losing 3.1 lb a week
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