Tomahei's Journal, 05 December 2016

219.1 lb Lost so far: 34.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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235 kcal

Fat: 10.23g | Prot: 1.72g | Carb: 6.16g.   Breakfast: Kaffee. Lunch: Kaffee, Wasser. Dinner: Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Merlot. more...

3611 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Pilates - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...