Weigh In record (no journal entry) for 03 December 2016
|
126.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
2098 kcal
|
Fat: 66.11g | Prot: 84.01g | Carb: 277.93g.
Breakfast: Rosinen, Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Lunch: Zucker, Parmesan (Gerieben), Elstar, Schokolade, Knorr Chili Con Carne, Nudeln (Gekocht). Dinner: Gut & Günstig Salzstangen, Glühwein, Lebkuchen Schmidt Christstollen, Wintertraum Früchtelebkuchen, Lebkuchen Schmidt Oblaten Lebkuchen, Florette Feldsalat, Aldi Schweinebraten Gegart, Äpfel, Aldi Eiweißbrot (35g), Kerrygold Butter, Kasländer Käse. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|