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johnmccarthy
Journal
02 Dec 16
johnmccarthy's Journal, 02 December 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 02 December 2016
293.6 lb
Lost so far:
16.4 lb
.
Still to go:
98.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
910 kcal
Fat: 15.50g | Prot: 77.00g | Carb: 120.00g.
Breakfast:
HMR HMR 800 Chocolate Shake.
Lunch:
HMR Chicken Pasta Parmesan.
Dinner:
HMR Chicken Creole with Brown Rice.
more...
3619 kcal
Activities & Exercise:
6632 steps - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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