Weigh In record (no journal entry) for 30 November 2016
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125.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2081 kcal
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Fat: 81.73g | Prot: 53.30g | Carb: 275.85g.
Breakfast: Clementinen, Äpfel, Marmelade, Grafschafter Dinkelvollkornbrot, Ja! Milch 3,5%, Buko Balance 17%, Kaffee. Lunch: Wintertraum Butter-Stollen, Plätzchen, Butter, Rosenkohl, Ikea Köttbullar, Kartoffelgratin. Dinner: Veganz Lebkuchen, Glühwein, Plätzchen, Äpfel, BioBio Bergkäse, Kerrygold Butter, Aldi Eiweißbrot (35g). more...
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losing 7.7 lb a week
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