Weigh In record (no journal entry) for 25 November 2016
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127.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1833 kcal
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Fat: 62.65g | Prot: 96.58g | Carb: 223.32g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Lunch: Schokolade, Bechamelsauce, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Junge Frühlingszwiebeln, REWE Gurkensticks, Clementinen, Ketchup, Esskastanien, Cucina Balsamico Creme, Champignons, Rote Paprika, Florette Feldsalat, Real Quality Thunfischfilet, Aldi Eiweißbrot (35g), Kerrygold Butter. Snacks/Other: Plundergebäck. more...
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gaining 6.2 lb a week
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