Weigh In record (no journal entry) for 24 November 2016
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126.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2015 kcal
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Fat: 63.77g | Prot: 76.05g | Carb: 278.66g.
Breakfast: Rosinen, Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Lunch: Olivenöl, Gekochte Linsen, Senf, K-Classic Saitenwurst, Nudeln (Gekocht). Dinner: Glühwein, BioBio Bergkäse, Rote Paprika, Delikato Sahnemeerrettich, Dulano Delikatess Truthahnbrust, Kerrygold Butter, Grafschafter Dinkelvollkornbrot, Bratapfel. Snacks/Other: Kinkartz Bärentatzen, Clementinen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Marmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
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losing 1.5 lb a week
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