Weigh In record (no journal entry) for 22 November 2016
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127.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2038 kcal
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Fat: 79.91g | Prot: 74.06g | Carb: 238.95g.
Breakfast: Gut & Günstig Sultaninen, Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Lunch: Zucker, Ja! Schmand, Golden Fruit Apfelmus ohne Zuckerzusatz, Thermomix Reibekuchen. Dinner: Aldi Laugenstange mit Käse, Kerrygold Butter, Aldi Eiweißbrot (35g), Eisbergsalat, Rote Paprika, Aldi Ziegenkäse in Scheiben, Gut & Günstig Delikatess Hinter Kochschinken, Gekochtes Ei, Zwiebeln, Glühwein. Snacks/Other: Aprikosen, Clementinen, Farmer Studentenfutter Classic. more...
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gaining 3.1 lb a week
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