Weigh In record (no journal entry) for 20 November 2016
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127.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2061 kcal
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Fat: 82.34g | Prot: 86.93g | Carb: 246.06g.
Breakfast: Alnatura Sesam Ungeschält, Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee. Lunch: Schlagsahne, Aldi Putenschnitzel, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Honig, Butter, Karotten, Nudeln (Gekocht). Snacks/Other: Clementinen, Dr. Oetker Marmorkuchen, Schlagsahne (Geschlagen), Cafe Time Apfel-Rahmkuchen. more...
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losing 1.5 lb a week
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epow's weight history
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