Weigh In record (no journal entry) for 08 November 2016
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127.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2028 kcal
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Fat: 91.56g | Prot: 98.95g | Carb: 184.82g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse, Walnüsse. Lunch: Philadelphia Torte, Roter Tafelwein, Baguette, Knorr Bauerntopf. Dinner: Senf, Fleischkäse, Champignons, Cocktailtomaten, Aldi Schweinebraten Gegart, Louis d'Or Ziegenrolle, Cucina Balsamico Creme, Gemischter Salat, Gekochtes Ei, Emmi Appenzeller. Snacks/Other: Clementinen. more...
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losing 3.1 lb a week
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