Weigh In record (no journal entry) for 05 November 2016
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128.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2098 kcal
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Fat: 74.03g | Prot: 91.80g | Carb: 255.93g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Alnatura Birnensaft, Marmelade, Beste Ernte Williams-Christ-Birnen, REWE Kassler, Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rübenmus. Dinner: Senf, Orangensaft, Maroni, Jardinelle Rote Beete in Scheiben, Champignons, Dornfelder, Radeberger Grützwurst, Cucina Balsamico Creme, Alpenmark Appenzeller, Saint Albray Leicht, Kerrygold Butter, Baguette, Grafschafter Dinkelvollkornbrot, Gemischter Salat, Gekochtes Ei, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Fruchtsalat, Käsekuchen, Cappuccino. more...
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gaining 3.1 lb a week
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