Weigh In record (no journal entry) for 21 October 2016
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127.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1714 kcal
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Fat: 62.25g | Prot: 78.58g | Carb: 208.46g.
Breakfast: Grafschafter Dinkelvollkornbrot, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Chiquita Banane, Dr. Oetker Mousse Au Chocolat, Erdbeeren mit Zucker, Dr. Oetker Original Pudding Vanille, Hengstenberg Rotkohl Traditionell, Semmelknödel, Knorr Paprika-Gulasch Zigeuner Art. Dinner: Traubensaft, Saint Albray Leicht, Schwarzbrot, Butter, Champignons, Lyttos Schafskäse Leicht, Zwiebeln, Gewöhnlicher Feldsalat, Cucina Balsamico Creme, Tomaten. Snacks/Other: Traubensaft. more...
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losing 7.7 lb a week
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