Weigh In record (no journal entry) for 20 October 2016
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128.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2005 kcal
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Fat: 90.09g | Prot: 62.16g | Carb: 239.48g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Milka Oreo Schokolade, Jonagold, Zucker, Apfelmus ungesüßt, Ferrero Kinder Schokolade, Pfannkuchen, K-Classic Saitenwurst, Hofmann Menue Nudelsuppe. Dinner: Champignons, Gemischter Salat mit Dressing, Quiche Lorraine. Snacks/Other: Bio Organic Aronia Beeren Getrocknet. more...
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steady weight
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