Weigh In record (no journal entry) for 10 October 2016
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129.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2085 kcal
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Fat: 105.79g | Prot: 76.30g | Carb: 195.38g.
Breakfast: Alnatura Walnusskerne, Fruchtsalat, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Milch (Vollmilch), Kaffee. Lunch: Philadelphia Torte, Dornfelder, Nudeln (Gekocht), Cucina Balsamico Creme, Gemischter Salat, Popp Gurkensalat mit Joghurtdressing, Milfina Schmand, Ja! Schlagsahne, Aldi Putenschnitzel. Dinner: Radieschen, Zwiebeln, Tomaten, Zucchini, Finest Gourmet Balsamicocreme, Olivenöl, Champignons, Gemischter Salat, Saint Albray Leicht, Alpenmark Le Gruyere, Kerrygold Butter, Stadtbäckerei Junge Dinkelvollkornbrot. more...
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gaining 1.5 lb a week
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