Weigh In record (no journal entry) for 10 October 2016
|
129.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
2085 kcal
|
Fat: 105.79g | Prot: 76.30g | Carb: 195.38g.
Breakfast: Alnatura Walnusskerne, Fruchtsalat, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Milch (Vollmilch), Kaffee. Lunch: Philadelphia Torte, Dornfelder, Nudeln (Gekocht), Cucina Balsamico Creme, Gemischter Salat, Popp Gurkensalat mit Joghurtdressing, Milfina Schmand, Ja! Schlagsahne, Aldi Putenschnitzel. Dinner: Radieschen, Zwiebeln, Tomaten, Zucchini, Finest Gourmet Balsamicocreme, Olivenöl, Champignons, Gemischter Salat, Saint Albray Leicht, Alpenmark Le Gruyere, Kerrygold Butter, Stadtbäckerei Junge Dinkelvollkornbrot. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|