Weigh In record (no journal entry) for 06 October 2016
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1844 kcal
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Fat: 72.56g | Prot: 90.27g | Carb: 187.67g.
Breakfast: Walnüsse, Fettarme Milch, Fruchtsalat, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee. Lunch: Kinder Riegel (21g), Dornfelder, Multinorm Power Eiweiß Riegel Vanille, Seeberger Cashewkerne, Geröstet, Gesalzen, Pflanzenöl, Semmelbrösel, Butter, Brokkoli, Knorr Rahmsoße, Aldi Putenschnitzel, Naturreis (Gekocht). Dinner: REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Zucchini, Hartgekochtes Ei, Cucina Balsamico Creme, Zwiebeln, Champignons, Patros Feta Leicht, Olivenöl, Gemischter Salat, Rucola, Dornfelder. more...
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gaining 4.6 lb a week
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