Weigh In record (no journal entry) for 04 October 2016
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1753 kcal
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Fat: 68.51g | Prot: 71.38g | Carb: 218.26g.
Breakfast: Fruchtsalat, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Milch (Vollmilch), Kaffee. Lunch: Kinder Riegel (21g), Multinorm Power Eiweiß Riegel, Kühne Himbeer Vinaigrette, Tomaten, Gemischter Salat, Bolognese, Nudeln (Gekocht). Dinner: Alpenmark Le Gruyere, Butter, Gutes aus der Bäckerei Bauernbrot, Fruchtsalat, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Desira Skyr Nordische Kirsche. more...
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gaining 1.5 lb a week
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epow's weight history
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