Weigh In record (no journal entry) for 29 September 2016
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128.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1950 kcal
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Fat: 63.90g | Prot: 91.25g | Carb: 237.99g.
Breakfast: REWE Beste Wahl Balancebrot, Langnese Flotte Biene Wildblütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Körniger Frischkäse, Fruchtsalat, TiP H-Vollmilch 3,5%, Kaffee, Grafschafter Goldsaft, Kerrygold Butter, Frühstückskuchen. Lunch: Aldi Power Eiweiß Riegel, Merci Merci Finest Selection, Krombacher Radler, Olivenöl, Linsen, Nudeln (Gekocht), Mühlenhof Wiener Würstchen, Tomatenmark, Ketchup. Dinner: Krombacher Radler, Finest Gourmet Balsamicocreme, Aldi Bergkäse, Olivenöl, Champignons, Gekochtes Ei, Zucchini, Tomaten, Gemischter Salat. more...
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losing 4.6 lb a week
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