Weigh In record (no journal entry) for 27 September 2016
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1844 kcal
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Fat: 69.08g | Prot: 93.66g | Carb: 215.28g.
Breakfast: Kürbiskernbrötchen, Pluma Krustenbraten Ofengebacken, Langnese Flotte Biene Wildblütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato Sahnemeerrettich, Aldi Körniger Frischkäse, Fruchtsalat, TiP H-Vollmilch 3,5%, Kaffee, Grafschafter Goldsaft. Lunch: Sandkuchen, Merci Merci Finest Selection, Bohnentopf mit Schweinefilet. Dinner: Bohnentopf mit Schweinefilet, Patros Feta Leicht, Milbona Fettarmer Joghurt Mild 1,5% Fett, Langnese Flotte Biene Wildblütenhonig, Bitburger Premium Pils, Fruchtsalat, Mais. more...
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losing 4.6 lb a week
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