Weigh In record (no journal entry) for 24 September 2016
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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753 kcal
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Fat: 50.60g | Prot: 33.70g | Carb: 41.12g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Matjesfilets. Dinner: Eidmann Rindswurst. more...
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losing 0.8 lb a week
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