Weigh In record (no journal entry) for 17 September 2016
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1941 kcal
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Fat: 75.91g | Prot: 68.79g | Carb: 240.10g.
Breakfast: Kiri Kiri mit Sahne, Mühlhäuser Creme De La Creme Karamell, Dinkelvollkornbrot, Grafschafter Goldsaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Fruchtsalat, Kaffee, Milch (Vollmilch). Lunch: Merci Merci Finest Selection, Thermomix Kürbiscremesuppe, Sprite Sprite, Krombacher Radler Alkoholfrei, Butter, REWE Bäcker Brötchen, Penny Markt Saure Sahne, Finest Gourmet Balsamicocreme. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Fruchtsalat, Krombacher Radler, Emmi Appenzeller, Fischer Stolz White Tiger Shrimps Natur, Petit Paris Ziegenrolle, Zwiebeln, Gemischter Salat, Champignons, Olivenöl, Cucina Balsamico Creme, Grüne Oliven. Snacks/Other: Flammendes Herz, Schwarzwälder Kirschtorte. more...
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steady weight
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