Weigh In record (no journal entry) for 14 September 2016
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130.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1687 kcal
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Fat: 40.93g | Prot: 38.44g | Carb: 268.57g.
Breakfast: Orthomol Immun, Margarine, Dinkelvollkornbrot, Milch (Vollmilch), Kaffee, Fruchtsalat, Grafschafter Goldsaft. Lunch: Lindt Hauchdünne Täfelchen Vollmilch, Zucker, Thermomix Apfelmus, Butter, Lidl Schupfnudeln. Dinner: Delikato Sahnemeerrettich, Champignons, Olivenöl, Aldi Schinkenbraten, Butter, Weißbrot, Gekochtes Ei, Gemischter Salat, Tomaten, Zwiebeln, Cucina Balsamico Creme, Weißwein. Snacks/Other: Baileys Baileys Irish Cream, Fruchtsalat, Langnese Cremissimo Bourbon-Vanille. more...
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losing 1.5 lb a week
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epow's weight history
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