Weigh In record (no journal entry) for 11 September 2016
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1637 kcal
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Fat: 51.77g | Prot: 59.45g | Carb: 220.07g.
Breakfast: Bauernbrot, Philadelphia Doppelrahmstufe, Milch (Vollmilch), Kaffee, Fruchtsalat, Grafschafter Goldsaft. Lunch: Lindt Excellence Mild 90% Cacao, Weißwein, Maggi Rahmsoße zu Braten, Roter Tafelwein, Olivenöl, Cucina Balsamico Creme, Champignons, Tomaten, Gemischter Salat, Nudeln (Gekocht), Honig, Karotten, Butter, Ikea Köttbullar. Dinner: Milbona Skyr Himbeere, Fruchtsalat. Snacks/Other: Baileys Baileys Irish Cream, Fruchtsalat, Langnese Cremissimo Bourbon-Vanille. more...
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losing 6.2 lb a week
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epow's weight history
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