Weigh In record (no journal entry) for 11 September 2016
|
130.7 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1637 kcal
|
Fat: 51.77g | Prot: 59.45g | Carb: 220.07g.
Breakfast: Bauernbrot, Philadelphia Doppelrahmstufe, Milch (Vollmilch), Kaffee, Fruchtsalat, Grafschafter Goldsaft. Lunch: Lindt Excellence Mild 90% Cacao, Weißwein, Maggi Rahmsoße zu Braten, Roter Tafelwein, Olivenöl, Cucina Balsamico Creme, Champignons, Tomaten, Gemischter Salat, Nudeln (Gekocht), Honig, Karotten, Butter, Ikea Köttbullar. Dinner: Milbona Skyr Himbeere, Fruchtsalat. Snacks/Other: Baileys Baileys Irish Cream, Fruchtsalat, Langnese Cremissimo Bourbon-Vanille. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|